20 journaling prompts to help you set boundaries that support and serve you


Ready to create beautiful boundaries that truly support and serve you?

Grab a notebook and free write your answers to some, or all, of these journaling prompts.


ONE :: What would it mean to me to have boundaries that support me?


TWO :: How would it feel if I had boundaries that serve me?


THREE :: What boundaries am I craving in my business / relationships / life right now? {Personalise this question by substituting business, relationships etc. for an area of your life that needs some love}


FOUR :: What boundaries would help support my energy right now?


FIVE :: What boundaries would help me create the structure / freedom / income / business / life I dream of? {Personalise this question by substituting structure, freedom etc. for a word that speaks to you}


SIX :: What would it feel amazing to say yes to?


SEVEN :: What would it feel freeing to say no to?


EIGHT :: If I was already living my vision of success, what boundaries would I set and stick to?


NINE :: What do I need to think / do / feel / believe in order to set and stick to boundaries that serve me?


TEN :: What do I need in order to feel safe to set and share my boundaries?


ELEVEN :: How can I really enjoy the process of setting boundaries in my life or business and let it be something that empowers and energies me?


TWELVE :: What boundaries would most align with my values or core desired feelings?


THIRTEEN :: What boundaries would help me move towards what I really want to have, do, be, make, create or share?


FOURTEEN :: If I could set any boundary at all, and not worry about the consequences, what boundary would I choose?


FIFTEEN :: What boundary do I secretly want to set but I’m a little afraid to?


SIXTEEN :: How can I feel safe to set that boundary and share it with others?


SEVENTEEN :: What would I need to believe about myself in order to feel worthy and deserving of setting boundaries that serve me?


EIGHTEEN :: What boundaries do I have that aren’t working for me? How can I change those boundaries so they start to support me instead?


NINETEEN :: What boundaries do I have that serve me but that I’m not honouring? What is it that keeps me from honouring them? And how could I feel ready to start honouring those boundaries?


TWENTY :: How can I start to feel comfortable and confident to share my boundaries with others?


P.S. if you’re exploring your boundaries you might like to play with these affirmations about boundaries and listen to this podcast interview where Patty Kikos and I talk about creating and confidently sharing your beautiful boundaries. Enjoy!