Energetic themes and soulful journal prompts to guide and support you through the week ahead.
Guidance & Goodness – Energy Update for the week of 29 November 2021
Guidance & Goodness – Energy Update for the week of 1 November 2021
Energetic themes and soulful journal prompts to guide and support you through the week ahead.
RYG89 – Redefining strength
In this episode of the podcast, I invite you to get curious about what strength looks and feels like in your life, what kind of relationship you have with strength, and who you believe you have to be in order to be ‘strong’. This episode is chock full of juicy journal prompts and questions to ponder, as well as invitations to take a fresh approach to ‘strength’ and how you relate to it.
Guidance & Goodness – Energy Update for the week of 18 October 2021
Energetic themes and soulful journal prompts to guide and support you through the week ahead.
Guidance & Goodness – Energy Update for the week of 27 September 2021
Energetic themes and soulful journal prompts to guide and support you through the week ahead.
RYG 88 – What kind of life do you want to live? – with Sarah Jensen
Are the foundations you’re building your future on rock solid? And did you choose those foundations or did they choose you?
In this episode I share some powerful insights and questions you can use to shape your life from the insight out (in ways that feel super meaningful for you).
Guidance & Goodness – Energy Update for the week of 13 September 2021
Energetic themes and soulful journal prompts to guide and support you through the week ahead.
Guidance & Goodness – Energy Update for the week of 6 September 2021
Energetic themes and soulful journal prompts to guide and support you through the week ahead.
RYG 87 – The energy of your words and how they shape your world – with Sarah Jensen
In this episode, I guide you to get curious and super conscious about the power of your words and how they shape your world. Learn how to tune into the energy of your words, explore what meanings they hold and reclaim or redefine your words in positive, powerful and transformational ways.
RYG 86 – Connecting with the energy of your ideal client – with Sarah Jensen
Ideal client avatar exercises feel like a snooze fest? Try the energetic approach instead. I’ve shared how in this episode of the Rock Your Goals Podcast.
RYG 85 – Leaning into the energy of your year – with Sarah Jensen
Hi sweet soul, How are you? And how are you feeling as we float (or perhaps crash) into another brand new year? I kinda feel like I’m energetically in 2020 still (and I’m totally okay with that). I also don’t feel my usual buzz about things like setting goals, choosing a word for the year, […]
The Life Changing Magic Of Journaling (And How To Get Started)
Your go to guide for getting started with journaling – a powerful, portable and practically free self-care tool that’ll help you get to know, love and trust yourself more than you ever dreamed possible.