Rock Your Goals Podcast with Sarah Jensen


Creating Community Through Conversation…

Rock Your Goals features inspiring conversations with wonderful humans. I interview regular people doing really cool stuff in life and business. My guests and I cut through the BS – no ‘two weeks to 10k followers’ or a ‘should’ in sight. You’ll learn how to harness that sweet spot between hustle and flow to build an intentional, meaningful business your way from experts in their field who walk their talk.

We blend business how-to’s and practical tips with mindset and manifesting, and share personal stories of those who are energetically sensitive, have mental health challenges, are empaths or introverts, or just need to love themselves up a whole lot more. Think of it like being at your favourite café and overhearing a really juicy conversation that makes you want to pull up a chair and join in.   

But don’t just take it from me – of course I’m only going to say good things behind my podcast’s back, right?! Take it from everyone else who’s been talking about Rock Your Goals – like Apple Podcasts (formerly iTunes), who named it a New + Noteworthy show + ranked in the top 10 shows, and the Beautiful You Coaching Academy, who twice named the show a finalist for their Podcast of the Year award! We’ve clocked over 70,000 downloads – and you can scroll down below to check out what some of these thousands of happy, goal-rocking listeners are saying about the show. 


Latest Episodes (aka confetti for your ears)


Rock Your Goals Podcast episode 89 - redefining strength

#89 Redefining strength

Get curious about what strength looks and feels like in your life, what kind of relationship you have with strength, and who you believe you have to be in order to be ‘strong’. Plus, we explore strength through surrender, and the sweetness of discovering new ways to define strength.

This episode is chock full of juicy journal prompts and questions to ponder, as well as invitations to take a fresh approach to ‘strength’ and how you relate to it.


Rock Your Goals Podcast episode 88 - What kind of life do you want to live?

#88 What kind of life do you want to live?

Are the foundations you’re building your future on rock solid? And did you choose those foundations or did they choose you? 

In this episode I share some powerful insights and questions you can use to shape your life from the insight out (in ways that feel super meaningful for you).


Rock Your Goals Podcast - episode 87: The energy of your words and how they shape your world

#87 The energy of your words and how they shape your world – with Sarah Jensen

How are the words you’re using shaping your life experience?

In this episode, I guide you to get curious and super conscious about the power of your words and how they shape your world. Learn how to tune into the energy of your words, explore the meanings they hold for you, and reclaim or redefine your words in positive, powerful and transformational ways.

Dive on into the magic and may it help unlock miracles and mindset shifts for your highest good, deepest joy and utmost wellbeing.


Rock Your Goals Podcast - episode 86: connecting with the energy of your ideal client

#86 Connecting with the energy of your ideal client – with Sarah Jensen

If ideal client avatar exercises have you falling asleep or feeling like burying your head in the sand, you’re not alone. For years I found it nigh on impossible to put the wide ranging magic of my clients into an itty bitty box.

But then something fabulous happened. A juicy conversation about my own business helped me hit on an energetic approach to connecting with my ideal client that feels incredible. So incredible, in fact, I just KNEW I had to share it with you.

Tune into the episode for all the delicious details. And may this approach help you identify and connect with your dream boat clients in new and wonderful ways!


Rock Your Goals Podcast - episode 85: Leaning into the energy of your year

#85 Leaning into the energy of your year – with Sarah Jensen

If your interest in goal getting, intention setting, and selecting a word for the year this year is less than zero, I’m right there with you.

In this impromptu episode of the podcast, I’m delving into the goodness of Soul guidance and getting cosy with the energy of gentle and slow.

Plus, I’ve got some delicious journal prompts to share with you, so be sure to download them – they’re free.

S. xx


Episode 84 - Rock Your Goals Podcast - Master your money in online business with Parker Stevenson

#84 Mastering Your Money In Online Business – with Parker Stevenson

I’ve got two words for you. Business Finances. Now, how do you feel? Confident and in control? Or did you just break into a sweat, or look for the nearest sand box to stick your head in?  If you’re more ‘Head in the Sand Sally’ than ‘Confident Carol’, grab your notebook and pen and cosy up for this week’s episode of the podcast as I talk with business finance wizard Parker Stevenson from Evolved Finance about how to know your numbers, manage your money, and create financial freedom in your online business.


Episode 83 - Rock Your Goals Podcast - Love the skin you're in with Jessica Anwyl

#83 Love The Skin You’re In – with Jessica Anwyl

Jessica Anwyl is on a mission to redefine beauty and how you see yourself so you can love the skin you’re in.

Hear how a rare skin condition and near-death illness changed the course of Jess’ life and business in big ways. And join us as we talk about body image, breaking the shame cycle, and the power of listening to your body, and your intuition, no matter what kind of healing journey you’re on.


Episode 82 - Rock Your Goals Podcast - Energy Archaeology with Ashley Stinson

#82 Energy Archaeology: Living Life Bone Deep – with Ashley Stinson

Want to understand yourself better, amplify your healing work or deepen your self-discovery practice?

Ashley Stinson is here to help you unlock the secrets stored deep inside your bones though the power of Energy Archaeology.

Tune in as she guides you to connect with the wisdom your body has to share and we do a live, unedited Energy Archaeology session (with me as the guinea pig).


Episode 81 - Crafting a website that connects with Lindsey Allen

#81 Crafting a Website That Connects – with Lindsey Allen

It takes more than a nice font or fancy photos to connect with your dream clients.

In this episode, website designer, marketing expert and serial side hustler, Lindsey Allen shares how to create a website that connects with your dream clients.

Plus Lindsey shares how she juggles her full time 9-5 with her own freelance business and we get real about what it takes to maintain your relationship while biz building and doing ALL the things.


Episode 80 - Awaken your intuitive and energetic abilities with Lauren Aletta

#80 Awaken Your Intuitive & Energetic Abilities – with Lauren Aletta

Modern day mystic Lauren Aletta from Inner Hue takes you on a wild ride into your own internal guidance system. 

Learn how to navigate your emotions, understand your intuitive language and connect with the seasons of your soul.

Plus, Lauren shares how to tune in to the energy of your business and program it for abundance and success.


Episode 79 - Rock Your Goals Podcast - Behind the scenes of my 8k launch with Sarah Jensen

#79 Behind the Scenes of My $8k Launch – with Sarah Jensen

Go behind the scenes of my Becoming You experience launch as I dish the details on what worked, what didn’t and how I navigated the challenges + mindset blocks along the way.

Plus, I talk numbers and dollars so you can see exactly how it all came together.

My aim? To openly share my launch experience in a way that helps you have more fun & get greater results in the next launch for your amazing business! Enjoy.


Episode 78 - A DIY Guide to your PR Strategy with Katie Maynes

#78 A DIY Guide to Your PR Strategy – with Katie Maynes

In this episode, PR expert Katie Maynes opens up her toolkit and shares how to create a DIY PR strategy that’ll grow your business and get results (even if you’re spotlight shy).

With over 20 years’ experience in the PR industry, Katie’s a master at helping business owners bust through blocks like comparison, impostor syndrome and the fear of being seen, and increase their influence, and their impact, using the power of PR.


Episode 76 - Rock Your Goals Podcast - Write words that sell with Jay Crisp Crow

#76 How to Write Words That Sell – with Jay Crisp Crow

Want to write words that sell? Copywriter, Jay Crisp Crow will teach you how.

If trying to write your about page has you rocking in the corner, or the very thought of emailing marketing makes you want to quit your biz & head back your beige cubicle, this episode is for you.

Jay shares oodles of great tips that’ll have you crafting copy that connects & converts quicker than you can say Snickers. Grab your favourite notebook and get ready, grasshopper – Sensei Jay is in the house!


Episode 75 - Rock Your Goals Podcast - Cultivating Consciousness with Jo ChunYan

#75 Cultivating Consciousness – with Jo ChunYan

Us human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little looksee inwards can reveal SO much more than any expert can (no matter how many followers they have). So this week, writer, brand designer and intuition coach Jo ChunYan, talks us through using our intuition for killer results. We discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments!


Episode 74 - Rock Your Goals Podcast - Clever content marketing with Fayann D'Souza

#74 The Art of Clever Content Marketing – with Fayann D’Souza

Does writing your Insta bio to accurately convey the bones of your biz feel like an insurmountable task? Feel like your elevator pitch echoes every other gal’s in your industry? Fayann D’Souza from Chutzpah Creative knows this is all too common – and from drowning in a sea of same-same to being bit bad by the bug that is comparisonitis, the remedy is the same (you’ll have to tune in for that part).

In this episode, Fay shares her wisdom on tapping into the essence of your brand, bringing the spirit of service to the forefront and the power of having happy customers telling your story for you. We also dive into the makings of a powerful content strategy (including the common mistakes people make), getting clear on your client experience map and why marketing is essentially an amuse-bouche for your business. Dig in and enjoy!


Episode 71 - Rock Your Goals Podcast - Align and attract with Kerry Rowett

#71 Align + Attract – with Kerry Rowett

Are you doing ALL of the things in your business, but just. can’t. seem. to arrive at where you want to go? It could be a case of misalignment. Yep, and kinesiologist, Reiki master and author Kerry Rowett is on the podcast this week to give you a re-tune. Kerry shares the personal healing experience that inspired her to train as a kinesiologist, and talks us through how to get out of our own way and finally (finally!) attract that beautiful business vision in the here and now. We also chat about growing a biz as an introvert, why you don’t have to work 24/7 to be successful, and rewiring your beliefs to help you birth the business of your daydreams.


Episode 69 Rock Your Goals Podcast with Sarah Jensen - Jason McGrice

#69 – How To Meditate When You Think You Can’t Meditate – with Jason McGrice

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode I speak with renowned meditation teacher and Reiki master Jason McGrice – whose meditations have been downloaded over 2.5 million (yep, MILLION) times – about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. Jason also shares on Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy.

Rock Your Goals Podcast how to build a multi million dollar business with Leonie Dawson

#67 – How I Created A $10 Million Business Working Just 10 Hours A Week! – with Leonie Dawson

Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies) and self-confessed serial entrepreneur, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Here, Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.


Rock Your Goals Podcast episode 66 - Why being a CEO is in your DNA - with Lena West

#66 Why Being A CEO Is In Your DNA – with Lena West

So, you launched a business and she’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody? According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be. Lena blew my mind in this ep by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at.

Explore ALL of the goodness (aka past episodes) HERE.


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Reviews From Happy Listeners

Favourite podcast ever! Rock Your Goals with Sarah Jensen is easily my favourite podcast and one of the only ones that I listen to religiously. The topics of each show are always on point and Sarah’s kind and conversational interview style is the bomb. Adore this woman and her podcast is a must-listen!

Sophie Zen

Packed full of inspo! Whenever I need a dose of inspiration I just love listening to one of Sarah’s episodes.

Katz P

Motivating and inspirational Filled with magic, truth bombs, inspiration and real life, practical skills and knowledge to be able to up level and expand. Feeling full of light and energy – a fave and 10/10 recommend.


Inspiring and real I love the space Sarah holds and the way she interviews her guests so beautifully and organically. There’s so many lessons and key takeaways from every episode. I love that it’s real and warm and welcoming.

Jaci Rogash


Sarah Jensen

Hi, I’m Sarah

I’m a Kinesiologist, Heart Healer, & Journaling Guide and I’m here to help beautiful souls just like you see how incredible you are so you can live your dreams and rock your goals!

I’m also an award winning business & life coach, course creator, self-proclaimed stationery nerd and creator of the Pay It Forward Program – crafted with love to bring joy and journaling to 1 million people around the globe.