Next time you find yourself reaching for your phone or a chocolate bar to numb out, ask yourself these four powerful questions first.
How To Break Bad Habits Fast
Mindset & Self-Care
How to Self-Soothe When You’re Feeling Anxious
Find yourself mindlessly scrolling social media or numbing out with food, wine or online shopping (but still don’t feel better afterwards)? Try this simple, powerful self-soothing technique instead.
RYG 80 – Awaken Your Intuitive & Energetic Abilities – with Lauren Aletta
Listen as Lauren Aletta from Inner Hue shares how to connect with your internal guidance system (aka your intuition), top up your energetic self-care stores & tune in to the energy of your business on the Rock Your Goals Podcast.
11 Journaling Prompts for Busting Through Fear
11 journaling prompts to help you bust through fear and step into your most confident self.
Energetic Self-Care
4 simple + powerful techniques to soothe your nervous system and ground your energy in troubled times.
RYG 75 – Cultivating Consciousness – with Jo ChunYan
We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little looksee inwards can reveal SO much more than any expert can (no matter how many followers they have). So in this episode, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your own inner Google search. Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments!
RYG 73 – Pop Your Career – with Bec McFarland
Career coach Rebecca McFarland helps you find fulfilment in your work and overcome impostor syndrome on the Rock Your Goals Podcast
RYG 72 – Ignite Your Intuition – with Steph Demetrious
Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us human folk to understand ourselves, and our world, a whole lot better. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.
RYG 71 – Align + Attract – with Kerry Rowett
Feel like you’re doing all the things but not getting traction? Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-judgement, self-sabotage, perfectionism, procrastination, overthinking, overspending, overwhelm or comparison (or if they show up in your business or your heart more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy so you can walk your talk and attract the success you seek.
RYG 70 – The Art of Creative Living – with Nicola Newman
Successful artist, Nicola Newman, shares how to explore the art of creative living, navigate fear and feedback, and fuel self-discovery through creative pursuits.
RYG 69 – How To Meditate When You Think You Can’t Meditate – with Jason McGrice
So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode I speak with renowned meditation teacher and Reiki master Jason McGrice – whose meditations have been downloaded over 2.5 million (yep, MILLION) times – about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. Jason also shares on Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy.
RYG 68 – How To Cultivate A Marketing Mindset – with Ellie Swift
Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids. Inside this episode, I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.