FREE REVIEW, REFLECT, CREATE GUIDE

25 journal prompts to close out 2020 & create a magical 2021

Welcome to your hub for Heart Healing, which is all about supporting your Soul, removing blocks, and connecting you with the magic inside you through journaling and subtle energy healing.

Free Journal Prompts

Receive a heart-crafted journal prompt via email most Sundays

Start Journaling Courses

Explore a 10 day guided journaling experience to support your practice

Energy Healing Sessions

Distance energy healings to support your growth & expansion

If we haven't met yet. Hi! I'm Sarah.

Self-confessed dork, life-long stationery lover and kinesiology student who’s mad keen on sleep-ins, snail mail, and reading books in bed.

I’m the big heart and huge smile behind the award winning Rock Your Goals workshops, multi-award nominated Rock Your Goals podcast, and the global kindness movement, the Pay It Forward Program.

I’ve lovingly crafted an intentional business as a life & business coach, writer, journaling guide, and now kinesiologist & energy healer. And it makes me happy as a pig in mud on a hot summers’ day to help lovely humans just like you see how incredible they are so they can live their dreams and rock their goals in a way that feels easy and fun.

Coaching with Sarah was transformative and fun. It's the most beautiful support you can imagine.

Rachael Kable

Author & Podcast Host

If you have the opportunity to work with Sarah, take it. You'll savour every single moment.

Fay Dsouza

Chutzpah Creative

Sarah sees and celebrates the best version of me, even when I can't see that yet myself.

Jenna Teague

Coach & Psychotherapist

kindness makes the world go round

The Pay It Forward Program &
Random Act of Kindness Scholarships

I’m on a mission to positively empower 1 million humans through the Pay It Forward Program. Join the movement by gifting or donating a course from only AUD $13 and help us beam kindness, generosity and good vibes around the globe.

What would I know about heart healing? I'm so glad you asked.

Here in this virtual lounge room, I’ve brought together two of my great loves – journaling and energy healing – to help you create real and lasting change on a cellular level.

I’ve been journaling since the “dear diary” days, when my walls were covered in pull out posters from TV Hits magazine, and Beverley Hills 90210 was tré cool.

Back then, my notebooks were filled with teenage angst and the initials of my current crush. These days it’s a tool that helps me know and trust myself more than I ever dreamed possible.

As for the healing side of the goodness, I’ve been seeing a kinesiologist for years and the shifts have been so remarkable I decided to study it myself. I’ve created a powerful way of offering distance energy healings that break through the blocks and align you to your brightest, shiniest, most magnificent self.