Energy Update - 27 September 2021

Hello lovely soul,

I hope you’re having a wonderful weekend. Stopping by with another Sunday love note and energy update for the week ahead. I hope it’s helpful. 😊

Infuse: Delight

What delights you? What fills your heart with wild abandon? What connects you with the innocence you experienced as a young child here on earth? And how can you reconnect with that sense of pure wonder you once knew?

The message from the universe this week is to infuse more delight into your life; to cast spells of wonder in your internal and external world, and weave the energy of delight like golden threads of joy through all you are and all you do.

Please know, dear human, that it doesn’t have to be hard. It can be as simple as a vision or intention, a thought or a prayer, a promise to self that you will open your heart to the magic of delight and the miracles that await you in that space.

This message also came through:

We invite you to welcome the energy of delight into your light body and into your heart. When you live in delight, you weave wonder into the world around you. You are not yet aware of how your conscious state of being shifts the state of those around you. How your choices and your energy make a difference for those around you. Delight, delight, delight, and let the delight in your heart amplify the love, connection and healing around you. Your delight is a key which unlocks the hearts of others. Do not delay your delight for in doing so you delay the delight of all around you. Delight, delight, delight. For your delight will light the way.

Love note from the universe

Diffuse: Sleeping through life

There’s no mixing words this week; the message from the Universe reads like straight talk from your most unfiltered friend, designed to (lovingly) light a fire under you and get you moving forward (pronto!).

The message this week is to wake up to what you’re ready to receive. To really wake up and stop living on autopilot, going through the motions, living half asleep. To get off the rat wheel and get conscious. To wake up, smell the coffee, or the stink of where you’ve landed while sleeping through your life, and get busy with the real work. What you’ve been doing is fine, but it’s not fuelling your soul, it’s not moving you forwards, it’s not feeding your life force. Wake up, sweet friend. Wake up. Smell the shit you’ve been shovelling and calling life, and get busy. You’re here for more than you let yourself see or believe. At a soul level you know this to be true. At a soul level you see this truth. Now it’s time to let yourself live it. Wake up, sweet friend. Wake up and get busy. It’s time.

The message from the cards is to take control of your quest, listen to your soul, and weave wonder and delight wherever you roam, knowing and trusting that as you weave your web of wonder, that wonder will weave its light into your life and fill you with love and joy.

Forest Fae oracle cards

{Cards from the Forest Fae oracle deck by Nadia Turner}

Explore this in your journal with these soulful prompts:

💕 Where in my life am I going through the motions?

💕 Where am I sleepwalking through my life?

💕 What would it look like if I lived my life fully awake?

💕 What feeds my life force or fuels my soul?

💕 And what am I being pulled towards right now?

Weekly goodness and guidance - energetic themes and journal prompts for the week ahead


Rounding out this week’s love note with a fresh episode of the Rock Your Goals Podcast and I’m so excited to share this with you.

A couple of weeks ago I had THE most magical conversation with a coaching client. So magical in fact that I recorded a podcast episode so I could share the goodness with you. In it I’ve shared some powerful insights and questions to ponder which will help you shape your life from the inside out (rather than the outside in).

In a nutshell it’s 11 and a half minutes of magic that’ll help you figure out what kind of life you want to live and start moving towards that in the most wonderful (and easeful) of ways. Listen to the episode here.

I hope this week’s love note is supportive. May it offer your heart, your human and your energy a boost and offer magic which will hold, guide and nurture you as you navigate your week.

As ever, if I can support you in any way, whether through journaling, coaching or energy healing, please feel invited to reach out. I’m here for you.

With love and care.

Sarah x

P.S. If you’d like to receive these free love notes, filled with guidance and goodness for the week ahead, and delivered fresh every Sunday, click here to join the magic (did I mention it’s free?!).

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