I’m a total list lover and stationery nerd, so something I love to do on a Sunday afternoon is sit down with my Google calendar and a blank sheet of paper and plan out the week ahead.
For me, it’s not only about the appointments and tasks, I also use my favourite self-care tool, journaling, to set intentions and connect with the energy I want to call in.
If you’d like to use the power of journaling to map out a week with meaning and heart, here are five of the journaling prompts I use throughout my week. I hope they help you connect with your own vision and energy, and bring you a sense of purpose and clarity, so you can consciously create the week you desire.
Happy journaling!
ONE :: This week I want to feel…
TWO :: My intention for this week is…
THREE :: My focus for this week is…
FOUR :: Where do I need to create space this week?
FIVE :: This week I will care for myself by…
I hope you find these prompts supportive and that they help you consciously create your week (and your life) in wonderful ways.
With much love,
Sarah x
I feel so blessed to meet you on the plane that day and to be in touch with you. I have witnessed your positivity. I love your work. Thank you keeping so many people inspired.
With lots n lots of love,
Aditi Roy
Aditi, thank you so much for your kindness. It was a joy to meet you and get to know you. You are a bright light in this world and I appreciate you. I hope the journaling prompts provide support, clarity and nurturing self-connection for you. Sarah x