Too often we get caught up in feelings of ‘not having enough time’ or thinking we ‘didn’t get enough done’, and it’s easy to rush from one week to the next without pausing to reflect, acknowledge, and celebrate yourself.
One of the journaling practices I’ve found really helpful to boost my positivity and self-love is to reflect on the week that was before I start planning the week ahead.
So if you’d like to try this too, here are five of the journaling prompts I use to close out my week. I hope they help you see the good in the week that was, and feel great about yourself too.
Happy journaling!
ONE :: When I look back on this week, what worked or went well for me?
TWO :: As I reflect on this week, what did I enjoy?
THREE :: What am I grateful for this week?
FOUR :: What am I proud of this week?
FIVE :: What would I like to release from this week?
I hope these prompts are beautifully supportive for you and help you pause, review, and reflect on your week in wonderful ways. May they guide you to tap into the good vibes, feel great about yourself, and release anything that’s not for your highest good.
If you’ve enjoyed reflecting on your week, you might also like to explore the energy and intention you’d like to call in for the week ahead using these journaling prompts.
With much love,
Sarah x
P.S. If you enjoy journaling you might like to explore these prompts on success, or these prompts on financial freedom.