Successful artist, Nicola Newman, shares how to explore the art of creative living, navigate fear and feedback, and fuel self-discovery through creative pursuits.
RYG 70 – The Art of Creative Living – with Nicola Newman
RYG 69 – How To Meditate When You Think You Can’t Meditate – with Jason McGrice
So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode I speak with renowned meditation teacher and Reiki master Jason McGrice – whose meditations have been downloaded over 2.5 million (yep, MILLION) times – about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. Jason also shares on Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy.
RYG 68 – How To Cultivate A Marketing Mindset – with Ellie Swift
Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids. Inside this episode, I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.
RYG 67 – How I Created A $10 Million Business Working Just 10 Hours A Week! – with Leonie Dawson
Are you hustling your little toosh off in your biz – and dutifully carving out a niche, just like they said you should – but still feeling precariously close to the brink of burn-out? Well, Leonie Dawson is here to show you how to break ALL of the rules. A best-selling author (her My Shining Year goals workbook has sold over 350,000 copies) and self-confessed serial entrepreneur, Leonie has created over $10 million in revenue with no niche – and working just 10 hours a week. Here, Leonie shares her BS-free tips on everything from mailing lists and money, to why having a big team isn’t necessarily the ultimate end-goal.
RYG 66 – Why Being A CEO Is In Your DNA – with Lena West
So, you launched a business and she’s your baby. But how do you make the jump from humble business owner to goal-rocking CEO – and is this even possible for everybody? According to Lena West, a formidable business coach for high-performing female entrepreneurs, it’s basically in your DNA – it’s simply up to you to decide what brand of CEO you want to be. Lena blew my mind in this ep by sharing her insights on ALL things business, from how to set your pricing, to failure vs. feedback, and what the last 90 days can tell you about where your business is at.
RYG 65 – Make Friends With Your Mind – with Katherine Rose Tate
Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep! Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And? She’s here to teach us how to make friends with our minds, too.
RYG 64 – Why You Need To Stop Procrastinating With Pinterest – with Kate Wilkinson
In case you missed it, Pinterest isn’t just for pretty pictures – it’s also a seriously powerful digital marketing tool. Know you should get pinning seriously for your biz? Digital strategist and Pinterest coach Kate Wilkinson shares expert strategies (including SEO, planning software and content strategy) for using Pinterest to explode your website traffic (and sales!) in less than 30 minutes a week.
RYG 63 – “Perfectionism Is A Sneaky Bitch” – with Jenna + Ash from Eff Perfect
Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your #businessgoals. Jenna + Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world.
RYG 62 – Why I Quit My Own Podcast + The Reboot Is Here!
The Rock Your Goals Podcast is back, baby. Yeah! On 3 September 2017, after 60 episodes + 50 incredible guests, I decided to stop recording Rock Your Goals. I thought it was the end – but the Universe had other plans. After tugging at my sleeve like a restless 4-year-old for a while, an email out of the blue from a dream guest (thanks, Universe) cemented my decision to dust off my mic. Here’s what to expect from upcoming episodes of goal-getting goodness!
5 journaling prompts to intentionally create your week
5 journaling prompts I use to plan and manifest the week I desire.
5 journaling prompts to close out your week
5 journaling prompts I use to reflect and close out my week.
3 simple ways to manifest more money
3 simple ways to grow your income and attract more money into your life, your business and your bank account using gratitude, EFT and the Law of Attraction