Rock Your Goals The Podcast : Episode 22 – 5 Minute Biz Builder Tip #1

Sarah Jensen Rock Your Goals the Podcast

Today I’m sharing some exciting new changes and additions to the podcast series, plus I’m sharing the very first 5 Minute Biz Builder Tip which is all about being you, doing what you’re passionate about and not letting others define you.


Listen to the Podcast


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If you’re loving the show, I’d be so grateful if you’d take a minute to leave a review on iTunes or Stitcher.

Want access to a FREE library chock full of great resources to help you build a business you love, that loves you back, without going broke or burning out? Get access HERE!

Free Resource Library for goal rockers



Share Your Thoughts

Are there guests you’d love to hear from, topics you’re dying to know more about, or things you want help with in your business let me know in the comments or CLICK HERE to contact me – I’d love to hear from you.

What’s been your biggest learning from today’s episode? Share in the comments below.


P.S. Loved this episode? You’re going to love this chat I had with the amazing Sarah Von Bargen of Yes & Yes.
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Rock Your Goals The Podcast : Episode 21 – Sarah Von Bargen

Sarah Von Bargen

Today I’m talking with the incredible Sarah Von Bargen from Yes and Yes and I have to admit I have a pretty huge blog crush on Sarah, she’s an amazing woman and she’s doing incredible things online.

We’re talking about the top 5 mistakes people are making on their websites, DIY mastermind retreats what are they and why do you need to do one, how to harness the power of traffic spikes and how to connect with professional peers or people you admire without looking like a total stalker.

There’s an amazing amount of goodness in this episode, Sarah has shared so many helpful tips to help you rock your business, rock your blog and rock your goals, I hope you love it.

Plus claim your free copy of “The Top 5 Mistakes People Make On Their Website & How To Fix Them” + gain access to the free Goal Rocking Resource Library.

Free eBook - The Top 5 Website Mistakes People Make and How to Fix Them by Sarah Jensen


Listen to the Podcast


Listen in iTunes Listen in Stitcher

If you enjoy today’s episode, please take a minute to leave a review on iTunes or Stitcher.


Here’s what we’re talking about

  • Pinterest, Twitter and Instagram.

  • Your newsletter list – why you need one and how to grow it.

  • Mastermind retreats, the what and why.

  • How to max out your results from viral posts and traffic spikes.

  • Why networking is all about being nice.

  • The “P.S” trick.

  • Tips to connect with peers and personalities without being creepy.


Resources + people mentioned in this interview

If This Then That – connecting Instagram and Twitter
Kathleen Shannon
Kyla Roma
Sarah Morgan
Katie Lee
Joy the Baker
Bitches Gotta Eat
Instagram – Pumpkin the Raccoon
Instagram – Georgiy the Russian Hair Stylist


Inspiring Words from the Episode


If you have a plan and you work hard, you can do it.

Sarah Von Bargen - Rock Your Goals the Podcast


Connect with Sarah

Yes and Yes
Want to plan your own DIY Mastermind Retreat? Check out Sarah’s guide here.
And if you’d like Sarah’s expert eyes on your website + social media – check out her Secret Weapon service here (it’s awesome)!


What’s been your biggest learning from today’s episode? Share in the comments below.


Don’t miss an episode! Subscribe on iTunes or Stitcher and if you’re loving Rock Your Goals the Podcast please take a minute to leave a review.

P.S. Loved this episode? You’re going to love this chat I had with the amazing Julie Parker.
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Rock Your Goals The Podcast : Episode 20 – Julie Parker

Julie Parker - Beautiful You Coaching Academy

Today I’m talking with the beautiful Julie Parker. Julie is the CEO and founder of the Beautiful You Coaching Academy and she teaches gifted and heart centred people to bring their love of giving into the world as life coaches.

We’re talking about building a successful business and a raving fan base, the power of finding your people and why riding the rollercoaster is all part of the entrepreneurial journey.

Plus we’re talking fears, and us women we sure have a lot of them. The fear of being seen, the fear of not being seen, fear of judgment, rejection and failure, being afraid to self-promote, to connect with other people and to put your whole self out there for the world to see. It can be really scary stuff and today we’re digging into those fears and sharing how you can bust through them and give yourself permission to shine.

Julie also shares her tips for being courageous, being consistent and being your beautiful, wonderful self in your business.

It’s a fantastic episode today, and I know you’re going to love it.


Listen to the Podcast


Listen in iTunes Listen in Stitcher

If you enjoy today’s episode, please take a minute to leave a review on iTunes or Stitcher.


Here’s what we’re talking about

  • Why working on yourself will help you be the best business woman you can be.

  • Casting off the shackles of fear around self-promotion and stepping into your brilliance.

  • Being boldly, bravely, fearlessly YOU.

  • Tips to keep going when the rollercoaster ride is bumpy.

  • Creating raving fans.

  • Why consistency is key to your business’ success.

  • Setting realistic expectations and busting through the BS about instant, six figure success.

  • Why you’re enough, right now, exactly as you are.

  • The power of finding your people.

  • Plus, Julie shares her simple (but super effective) tip for dealing with stress, overwhelm or the day from hell.


Resources mentioned in this interview

Daring Greatly by Brene Brown^
The Four Agreements by Don Miguel Ruiz^


Inspiring Words from the Episode

There’s nothing wrong with you. There’s nothing wrong with your business. Riding the rollercoaster is part of the journey!

This is all about you presenting to the world your best, and most authentic and beautiful self, and knowing within that that you are enough as you are and that you don’t need to be anybody that you’re not.

Cast off any shackles that you may have about being afraid to be seen, being afraid to self-promote, being afraid to connect with people because if you fail to do those things you can be the most brilliant person ever at what you do but if people can’t find you and they can’t connect with you and they can’t build a relationship with you and they can’t give you money because you’re hiding then your business won’t flourish and it won’t succeed.

Julie Parker - Be Bravely You


Connect with Julie

The Beautiful You Coaching Academy


What’s been your biggest learning from today’s episode? Share in the comments below.


Don’t miss an episode! Subscribe on iTunes or Stitcher and if you’re loving Rock Your Goals the Podcast please take a minute to leave a review.

P.S. Loved this episode? You’re going to love this chat I had with the gorgeous Chloe Wigan from One Infinite Life.
Sign up to Rock Your Goals
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Create an Instagram Bio that Bangs – Caitlin Bacher Style!

Create an Instagram Bio that bangs Caitlin Bacher Style


I watched an awesome webinar this morning presented by Caitlin Bacher about how to totally rock the shiz out of your Instagram account and I wanted to share the brilliant tips she taught about creating a bio that bangs (rather than one that blows, wipes, sucks or bites the big one).

Here goes…

Grab your phone (if it’s not permanently attached to your hand already) and open up Instagram.

Imagine you’re anyone but yourself and read your bio.

How do you feel?

Are you chomping at the bit to learn more?

Have you had that rush of “YEEEEEEEEEEESSSSSSSSS! I’m so glad I found you. I NEED you, you awesome solution to my problem you!”?

Are you ready to sign up, stalk yourself or pay yourself metric butt-loads of money based on your bio?

Ahhhhh, maybe not.

If your bio is blending into a pool of same-samey-ness and it’s as clear as mud what you do, it’s time to up your Insta-game.

Caitlin says:

A good bio will stop someone in their tracks.

Yep, that’s right.

A good bio is like a punch in the face – you weren’t expecting it and it stopped you in your tracks (though unlike a punch in the face, a good bio won’t leave you with a black eye).

So here’s Caitlin’s recipe for a rockin’ bio that’ll bring more of your right people your way and have them begging for more.

Let’s start with Caitlin’s IG bio and we’ll break it down step by step.


Caitlin Bacher Instagram Tips

Increase sales with Instagram while you watch Netflix and eat gummi worms. Grab my free Instagram course right here –

Pretty cool huh?

Here’s the step by step breakdown.

ONE :: Start with an Attention Grabbing Pain Point

Tell your reader EXACTLY what you’re helping them with. What is it they want to do, be, have or achieve?

What’s that elusive goal they’re trying to rock?

What’s the SOLUTION they really want and need that you can offer.

Caitlin’s tip here is that pain points usually fall into one of three categories and people either want:

  • More time
  • More money or
  • More freedom

And if you’re not sure what pain point you help solve for your clients then ask them! Send a survey to your mailing list and ask them “What is your number one struggle right now?” {Note – don’t go into every Facebook group you’re in and ask this, they’re not REALLY your audience and also, it’s kind of icky because people do it ALL. THE. TIME.}

When you’re speaking to your ideal client’s pain point, keep it positive.

Think of it this way, if Caitlin’s bio said “Do you suck at Instagram and have no followers? Sign up for my free course” how’s that going to make you feel? Pretty crappy about yourself, right? So when you’re talking with your peeps, keep it upbeat.

TWO :: Make it Relatable

Have some fun, share a fun fact and give people something to relate to.

For me it’s pyjamas (or trackies/sweatpants depending on where you’re from), chocolate, couch time, 80s pop + dance music and owning my dork-dom.

In Caitlin’s bio her relatable hook is eating treats and watching TV (Netflix and gummi worms).

It’s awesome for a few reasons.

First up, it shows you’re human.

Second, it offers up the “me too” factor.

Third, it helps you connect with the people you really want to connect with – YOUR audience. Because if you talk about loving working in your PJs, or from the couch, or loving Netflix and the person reading that doesn’t relate, then they’re not your people!

So sharing a little something means you’re putting your awesome personality out there and also making it crystal clear that you’re not for everyone (and that’s awesome too).

THREE :: Call to Action

The final step is to let people know EXACTLY what action you want them to take.

Give them one, single action to take, make it super clear and (preferably) make what you’re offering free (because offering freaking amazing value for free is a great place to start building a new relationship – it’s all part of that know, like and trust factor all the biz bosses talk about).


The Banging Bio Recipe in Action

You can’t access a recipe like that and not sample the goods. So, inspired by Caitlin, I’ve taken the Banging Bio Challenge (I just made that up) and revamped my Instagram bio.

Here’s the snooze-worthy, cookie cutter, lame-o bio I had pre-webinar (thank goodness for phone screenshots – I got so excited about updating my bio I forgot to take a screen grab first!).
Sarah Jensen Instagram
Aaaand, here’s my bangin’ new bio (that’s already brought new people to my mailing list. Boo-yah!).
Sarah Jensen Instagram


Ok grammers, now it’s your turn to take the Instagram Banging Bio Challenge!

Here’s how:

  1. Screenshot or write down your existing bio (so we’ve got something to compare to later).
  2. Read your bio.
  3. Is it rocking? Awesome, keep it and continue your reign as grammer supreme.
  4. Is it ready for some rocking? Sweet! Follow the rocking bio recipe above and re-write your bio.
  5. Read your new bio and congratulate yourself on the supremely fine work.
  6. Update your bio on Instagram so the world can revel in your awesomeness.
  7. Share your old bio and your new bio in the comments so we can all celebrate and high five each other.
  8. Use the hashtag #RockYourGoals on your latest IG post so I can check our your Instagram account and celebrate you there too!

Now go forth and be awesome!

And if you want to know more about rocking your Instagram from the super cool Caitlin Bacher, check out her website and follow her on Instagram.

Not affiliated (just obsessed + in love) with Instagram. Images via Caitlin Bacher on Instagram.

Rock Your Goals The Podcast : Episode 19 – Lauren McFarlane

Lauren June

Today I’m talking with the gorgeous Lauren McFarlane. Lauren’s a strategist and business coach on mission to help One Million women build authentic businesses with unbreakable foundations that support the lives they long for.

Lauren ran an incredibly successful six figure business but she traded it all in for a fresh definition of success that’s aligned with how she REALLY wants to live. It’s a pretty cool story and she’s sharing more of that in today’s episode.

We’re also talking about how to value yourself and what you have to offer, creating a successful business based on referrals and how to look after yourself if you’re a massive over-giver.

Plus Lauren talks business foundations – why they’re important and what you need to get crystal clear about to build a solid foundation for YOUR business.

I’m also really excited to announce that the Rock Your Goals workshop is coming to Melbourne in June! If you’d like to spend a day with myself and the amazing Rachael Kable from the Mindful Kind, the workshop’s called ALIGNED and you can find out more HERE. We’re going to spend an amazing day with a group of like-minded women at the Windsor Workshop in Melbourne learning about meaningful mindfulness and inspired goal setting. It’s going to be an amazing day and I’d love to see you there.

In the meantime, let’s dive into today’s episode. It’s full of goodness to help you build a sustainable business that meets your definition of success. I hope you love it.

Rock Your Goals is coming to Melbourne!


ALIGNED – a day of meaningful mindfulness and inspired goal setting in Melbourne

A one-day retreat in Melbourne for big hearted dreamers, goal getters and mindfulness seekers, ALIGNED is for women who want to reconnect with what matters most.

Presented by mindfulness mentor Rachael Kable and goal rocking coach Sarah Jensen, Aligned is about creating space, time and permission for you get clear about what you want, how you want to feel and how you can bring your dreams to life in a mindful and sustainable way.

ALIGNED is a transformative experience where you’ll learn mindfulness practices to bring calm, balance and ease into your life and set goals that light you up, while connecting with like-minded women in a beautiful, safe space.



A Journey Into Mindfulness – presented by Rachael Kable

The workshop will start with a gentle, calming and nurturing mindfulness experience.

With first-hand experience of the incredible benefits of mindfulness, Rachael will share her own journey and lead you through a beautiful workbook filled with simple, practical mindfulness activities you can use to transform your life.

Mindfulness is a way to live with presence and consciousness, rather than distraction, worries about the future or regrets about the past. A regular mindfulness practice can have amazing benefits including better sleep, stronger relationships, less stress, reconnection with your ‘self’ and your intuition, improved health, increased creativity, better focus, and so much more.
During the workshop Rachael will guide you step by step through the process of creating your own mindfulness practice and share powerful tools and techniques including:

  • setting purposeful intentions
  • gentle breathing techniques and visualisations
  • meaningful gratitude activities
  • powerful mindful listening exercises
  • self-loving affirmations

You’ll learn how to create a mindfulness practice that’s right for you and discover how to incorporate mindful self-care into your life with ease each and every day.
Rachael Kable workshop 1

Rock Your Goals – presented by Sarah Jensen

Once you’re blissed out and in a mindful state, we’ll move into the goal rocking part of the day.

Sarah JensenGoal setting isn’t just about ticking things off a list, it’s about achieving the things in life that matter most to you – the things that help you feel fulfilled, passionate and empowered.

In this inspired goal setting workshop we’ll work together so you can set goals that YOU are excited about in every area of your life – from health and wellbeing to work, travel, money, family and creativity.

We’ll walk through the process together, step by step, so you can rock YOUR goals.

You’ll learn how to:

  • Get clear about what you want and how you want to feel.
  • Set goals that excite you and light you up.
  • Identify your starting point and all the tools you already have to help you on your way.
  • Make your goals easy to achieve by breaking them down into delicious bite sized pieces.
  • Overcome roadblocks, self-sabotage and overwhelm along the way.
  • Fan the flames of motivation to keep you on track.
  • Take consistent, inspired and focused action towards making your dreams come true.

ALIGNED is for you if:

  • You’re craving time out for you; to create space for ‘self’, connectedness, creativity and focus in your life.
  • You enjoy being part of a wonderful group of likeminded, big hearted women.
  • You’d like to learn about mindfulness and how you can use it to bring more balance into your life.
  • You’re ready to set beautiful goals that light you up in every area of your life.

ALIGNED is a day of inspired + mindful action in a safe and creative space. A ladies only event, it’s designed to help you disconnect from “busy” and “should” and reconnect with you.

You can expect community, connection, empowerment, laughter, learning and fun.
How much for this beautiful ALIGNED experience:
Tickets are $150 each
Rachael Kable workshop
When & Where:
Saturday 25 June 2016
Arrive at 10.30am for tea, coffee + time to settle in
We’ll wrap up the day at 4.30pm
The Windsor Workshop – Level 1, 115 Chapel Street, Windsor (above the Salvos + opposite Yellow Bird)
You’ll be provided with everything you need to get ALIGNED including:

  • A fun, friendly and creative space at The Windsor Workshop
  • A beautiful mindfulness workbook
  • A gorgeous goal setting workbook
  • A pen and a lovely Inspirationery Notebook
  • Lunch + snacks and drinks will be served during the day. Please advise when booking if you’re vegan, vegetarian or you have any special dietary requirements.
  • Gorgeous gifts from beautiful brands like Combardis Elixirs, Madame Flavour Tea, Davroe and Soak Society in gift bags from Shop for Shops!

Yourself, an open mind and a sense of humour, this is serious stuff but we’ll be having plenty of fun along the way.
Sarah Jensen Rock Your Goals Workshop
What to Expect:
Want to see A Journey Into Mindfulness in action? You can see all the gorgeous event photos + learn more via this link.
Want to see Rock Your Goals in action? You can see all the gorgeous event photos + learn more via this link.


Our aim is to create a safe, open and fun space where you can share and be supported in the process of getting ALIGNED. That means tickets are limited to a maximum of 30 attendees.


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