Wellbeing

RYG 72 – Ignite Your Intuition – with Steph Demetrious

Episode 72 - Rock Your Goals Podcast - Ignite Your Intuition with Steph Demetrious

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us human folk to understand ourselves, and our world, a whole lot better. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.

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RYG 71 – Align + Attract – with Kerry Rowett

Episode 71 - Rock Your Goals Podcast - Align and attract with Kerry Rowett

Feel like you’re doing all the things but not getting traction? Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-judgement, self-sabotage, perfectionism, procrastination, overthinking, overspending, overwhelm or comparison (or if they show up in your business or your heart more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy so you can walk your talk and attract the success you seek.

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RYG 69 – How To Meditate When You Think You Can’t Meditate – with Jason McGrice

Episode 69 Rock Your Goals Podcast with Sarah Jensen - Jason McGrice

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode I speak with renowned meditation teacher and Reiki master Jason McGrice – whose meditations have been downloaded over 2.5 million (yep, MILLION) times – about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. Jason also shares on Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy.

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RYG 55 – Sexy Sobriety: A Business Evolution – with Bex Weller

Episode 55 Rock Your Goals Podcast with Sarah Jensen - Bex Weller

Bex Weller from Sexy Sobriety is a Holistic Health + Life Coach who found herself in a dysfunctional relationship with alcohol. When Bex decided to ditch the booze and blog about it, women all over the world joined in with their own sobriety experiments – and Bex’s business, Sexy Sobriety, was born. Bex now supports women to unleash their authentic selves into the world. In this super inspiring ep, we talk about fear, letting go of the ‘shoulds’ and how sharing what you’re going through can take your business next-level.

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