Hi sweet soul,

How are you? And how are you feeling as we float (or perhaps crash) into another brand new year?

I kinda feel like I’m energetically in 2020 still (and I’m totally okay with that). I also don’t feel my usual buzz about things like setting goals, choosing a word for the year, or updating my vision board. And from conversations I’ve been having with wonderful coaching clients, healing clients and friends, it seems I’m not alone.

I get the feeling many of us are craving a new way of easing into the year, a fresh approach to leaning into its energy, and a lighter and simpler way forwards.

I’ve had so many conversations with people recently where they’ve said things like:

  • “I thought I was so clear on my vision and now I feel lost.”
  • “I’m feeling flat, I have zero motivation, and all I want to do is watch TV.”
  • “Goals schmoals.”
  • “If I hear one more person say ‘new year, new you’ I’m going to scream.”

If this is you too, you’re not alone.

And from these delicious, deep and often winding conversations with wonderful people, a whole lotta goodness and guidance has come through.

In this impromptu episode of the podcast, I’ve shared some ideas for you to experiment and play with around your energy for the new year, plus a few inspired insights (thanks Universe) about:

  • Your Soul self versus your human self and how they might be impacting the way you approach the new year.
  • A technique you can use to tune into your Soul’s guidance (and how to tell the difference between your Soul’s voice and the voice of your human).
  • And why you might be feeling like alllll the old stuff is coming up (even though you thought you’d dealt with that donkeys years ago) and how to gently move through it (without beating yourself up).

I hope there’s something in this episode that resonates and feels like a reassuring hug from my heart to yours.

Happy listening.

Sarah x

Listen To The Episode

Language note: this episode is explicit and contains light swearing/cursing.

Or listen on Apple Podcasts | Stitcher | Spotify | iHeartRADIO

If listening to the Rock Your Goals Podcast has made your ears happy, please share it with a friend. Then sit back to soak up the good vibes I’ll be sending your way as a thank you.

Resources From The Episode

If you have questions, something you’d like to share, or you’d like to explore the magic further through a coaching or energy healing session, please feel welcome to reach out. I’d love to connect with you and it would be an honour and a privilege to hold space for you.

Sarah x

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