Rock Your Goals Podcast episode 56 - get out of your head and into your heart with Carla da Costa

Today I’m talking with the gorgeous Carla Da Costa about confidence, gratitude, and creating positive change, so you can get out of your head and into your heart.

Carla’s a Life Coach who guides women to live their most vibrant and fulfilling life. She’s on a mission to inspire women around the world to create positive change in their lives through her beautiful Living With Heart series of books.

In this episode, we talk about how to start connecting with your most confident self, and how gratitude, and trying new things, can change your business and your life.

We also talk about just how personal to get when you’re sharing your stories and experiences online, and how you can make your business a reflection of who you really are, rather than falling into the “should” trap.

Plus, Carla shares her tips to help you get out of your head and into your heart, so you can grow your confidence, silence the fears, and bring your dreams to life.

There’s so much goodness in this episode, I hope you love it.


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AHA! moments from the episode:

  • What would your most confident self do?
  • Even the smallest steps can create big change.
  • Do more, think less.
  • There’s power in silencing fear.


Resources from the episode

Tony Robbins
Guided Meditations – My Inner Bliss Meditations by Ariadne Kapsali
Guided Meditations – The Calm App
Meditation Music – Sonesence
Carla Da Costa talks confidence, gratitude and creating positive change so you can get out of your head and into your heart on Rock Your Goals the Podcast

P.S. If you enjoyed this episode, listen to the lovely Chloe Wigan share simple ways gratitude can improve your life and business.

+ Loving shout out to the amazing Ane Novak who created the wonderful tune “Happy Day” (the awesome intro & outro music to Rock Your Goals the podcast) which still gets me grooving in my seat every time I hear it.