Rachael Kable

Today I’m talking with mindfulness mentor Rachael Kable about goal setting, getting aligned, beating procrastination and blazing your own trail.

Rachael shares some of her personal mindfulness practises to help you keep your balance while you build a business and we’re reclaiming and renaming the niche to something so much sweeter.

I hope you enjoy the episode, and if you’re enjoying Rock Your Goals the podcast, subscribe on iTunes or Stitcher so you don’t miss an episode.


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Blaze your own trail


Here’s what we’re talking about

  • A fresh perspective on the niche – reframing it, renaming it, how to claim yours and why it will change the face of your business.

  • Consistency in your message and how it will help you build your business and brand.

  • The big difference in your business versus every other business out there (hint – it’s YOU).

  • How guest posting can help you grow your business and why it’s important to have a plan before you post.

  • Rach’s top tip for beating procrastination.

  • Mini moments of space in your schedule – why you need them and how to create them in 30 seconds or less.

  • Why you need to collaborate in 2016.

  • Goal rocking – getting clear, getting aligned and owning your goals.

  • Why every goal needs a purpose (aka how to set goals that won’t leave you feeling ‘blah’ when you reach them).

  • How to be inspired by others but still blaze your own trail (aka ditching comparison).

  • Mindfulness practises you can do to bring you back into the moment in minutes.

  • Simple ways to bring more mindfulness into your business and life.


Wonderful quote from Rachael Kable in this week's episode of Rock Your Goals the Podcast
Rachael Kable


Resources mentioned in this interview

Rachael’s podcast The Mindful Kind

Rachael’s awesome article on Mind Body Green – 16 Affirmations to Inspire a Vibrant + Fulfilling Year


Other great mindfulness resources

The Mindfulness Colouring Book^

The Miracle of Mindfulness by Thich Nhat Hanh^


Connect with Rachael



What’s been your biggest learning from today’s episode? Share in the comments below.

P.S. If you enjoyed today’s episode you’re going to love this interview with Vienda Maria about mindset, manifesting and rocking your business!

^ Affiliate link.