Mindset & Wellbeing

RYG 75 – Cultivating Consciousness – with Jo ChunYan

Episode 75 - Rock Your Goals Podcast - Cultivating Consciousness with Jo ChunYan

We human folk can sometimes get all caught up in looking here, there and everywhere (from that girl on Insta to your biz bestie or brand competitors) for the road map to nailing life and business. What happens, though, when the ‘answers’ are never quite tailored specifically to you and your actual path? Sometimes, a little looksee inwards can reveal SO much more than any expert can (no matter how many followers they have). So in this episode, writer, brand designer and intuition coach Jo ChunYan, talks us through using your intuition as your own inner Google search. Plus, we discuss the art of energy matching, the gift of getting aligned and the conscious brand discovery process. Get ready for an avalanche of ah-ha moments!

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RYG 72 – Ignite Your Intuition – with Steph Demetrious

Episode 72 - Rock Your Goals Podcast - Ignite Your Intuition with Steph Demetrious

Intuitive Healer Steph Demetrious takes us on a deep dive into intuition and how it can help us human folk to understand ourselves, and our world, a whole lot better. We talk about starting simple when it comes to tuning in and how to strengthen your connection to your intuition. Plus, we explore ritual resentment, releasing energy that’s not serving you and what the Kardashians and Cadbury have to do with spirituality.

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RYG 71 – Align + Attract – with Kerry Rowett

Episode 71 - Rock Your Goals Podcast - Align and attract with Kerry Rowett

Feel like you’re doing all the things but not getting traction? Kinesiologist Kerry Rowett is here to help you align your energy and attract the life and business of your dreams. If you’ve ever experienced self-doubt, self-judgement, self-sabotage, perfectionism, procrastination, overthinking, overspending, overwhelm or comparison (or if they show up in your business or your heart more than you’d like to admit) this episode is for you. We talk about stepping out of the burnout cycle and into ease, flow and joy so you can walk your talk and attract the success you seek.

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RYG 69 – How To Meditate When You Think You Can’t Meditate – with Jason McGrice

Episode 69 Rock Your Goals Podcast with Sarah Jensen - Jason McGrice

So it turns out, even internationally famous meditation teachers struggle to sit still when they first start meditating. In this episode I speak with renowned meditation teacher and Reiki master Jason McGrice – whose meditations have been downloaded over 2.5 million (yep, MILLION) times – about how he used to have mini panic attacks each time he sat on his meditation cushion, and how he found his way to a practice he actually looks forward to. Jason also shares on Reiki, energy healing, the cultural shift towards spirituality, plus conscious parenting and meditating with children. This episode is like a warm hug for the soul! Enjoy.

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RYG 68 – How To Cultivate A Marketing Mindset – with Ellie Swift

Episode 68 Rock Your Goals Podcast with Sarah Jensen - Ellie Swift

Did you know there’s a secret sauce that you must apply if you want your marketing efforts to help your business shine like the diamond she is? Yep, and it doesn’t have anything to do with formulas or Insta grids. Inside this episode, I chat to successful (and all-round lovely) mindset + marketing coach Ellie Swift about why fine-tuning your mindset (think cultivating rock-solid self-belief and a heartfelt success vision) needs to happen before you start firing off those EDMs.

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RYG 65 – Make Friends With Your Mind – with Katherine Rose Tate

Episode 65 - Rock Your Goals Podcast with Sarah Jensen- Katherine Rose Tate

Are you the type to tear up at Huggies commercials? Feel like your heartstrings are about to break when your bestie/colleague/dog has the blues – or someone says something less-than nice? Get your ears around this ep! Writer, podcaster and coach Katherine Rose Tate knows what it’s like to feel like there’s something ‘wrong’ with you because you’re ‘too sensitive’ – but this epic lady has learnt to embrace her sensitive side (aka empath, introverted and intuitive) as the magical strength it really is. And? She’s here to teach us how to make friends with our minds, too.

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RYG 63 – “Perfectionism Is A Sneaky Bitch” – with Jenna + Ash from Eff Perfect

Episode 63 - Rock Your Goals Podcast - Jenna and Ash from Eff Perfect

Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your #businessgoals. Jenna + Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world.

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