Award winning life & business coach + creator of Rock Your Goals
3 ways meditation can help you reduce stress, boost your creativity and build your business (and how to find the time when you’re just too busy).
If you could use a little biz-spiration in your day, tune in and check out the 5 most popular episodes of Rock Your Goals the podcast of all time.
Struggling to come up with content ideas or grow your audience? Use these 5 quick and easy tips to create content your audience will read, love and share.
Hi lovely, If I asked you to describe how you feel about money right now, what would your answer be? Are you feeling: Abundant? In control? And free? Or are you feeling: Stuck? Frustrated? Overwhelmed? Drowning in debt? Like there’s never enough? Or maybe you’re somewhere in between? Maybe, like me, you’ve spent most of […]
Wondering what cupcakes have to do with writer’s block? It’s all in how you procrastinate. In this case the writer’s block belonged to my lovely friend Sarah Bown and her procrasti-poison of choice was cupcakes. Delicious, sugary sweet, can’t get enough of ’em, cupcakes. A Real Conversation About Writer’s Block In the spirit […]
One of the biggest things I’ve learned in my biz journey is to be successful, you have to have a success mindset. Me, for example? I followed all the good advice and did all the “right” things, but my business didn’t take off quite the way I dreamed. I knew I wanted to
Best Nine is a fun way to view and share your top nine Instagram photos from 2017.
Hello lovely, I’m so happy you’re here to hang with me for the final episode of Rock Your Goals the podcast.
In this episode of Rock Your Goals the podcast Cat Rose Neligan, aka The Creative Introvert, shares how to network and market your business, and how to reach out to press and influencers so you can build relationships and grow your business.
In this episode of Rock Your Goals the podcast Caylie Price from Better Business Better Life talks all things Facebook Live. Caylie shares her expert knowledge to help you be visible, reach more of your ideal clients, create genuine connections, make sales and grow your business using Facebook Live as a tool to market and […]
I share the quick and easy rituals and practices I use to ground my energy before and after client coaching calls
This week on Rock Your Goals the podcast, I’m talking about honouring yourself, feeling into what’s right for you and creating space for self-love. I’m also sharing an update about what to expect from the show over the coming weeks.