A guided journaling practice to get to the heart of who you really are.

  • Want to step into the driver's seat of your life and live it the way that you want?
  • Tired of spending money and time you don’t have on bland AF microwave meal solutions that don’t actually work for you?
  • Ready to stop looking outside yourself for the answers and tap into the most awesome source of wisdom available to you (aka your Self)?
  • Want to break through the limiting beliefs, blocks & BS that are keeping you stuck, and pull apart the fear, self-doubt, perfectionism & overwhelm, so you can get out of your own way and stop holding yourself back?

Becoming You is a supportive, year-long journaling & self-discovery experience to help you connect with the wisdom within, become the woman you were born to be, and live the life of your wildest daydreams.

Because you know old ways won’t open new doors, and self-doubt, fear and feeling unfulfilled are SO last decade.  

It’s time to step into that delicious space of “more” you keep dreaming about.  Yep, even if it scares the pants off you a little (or a lot!). 

Because doesn’t it scare you more to stay stuck exactly where you are?

I thought so.


Are you tired of:

  • Looking outside yourself for the elusive puzzle piece that’ll change everything?
  • Generic one size fits all ‘solutions’ (that don’t actually help you, or only work as long as you keep ponying up the big bucks)?
  • Over-achieving like your life depends on it (while secretly hoping that one day you’ll have finally done enough to feel ‘enough’)?

I want you to know in your bones that:

  • You don’t need to earn your worth.
  • No one knows what’s best for you better than you do.
  • You have the power to turn down the noise of the outside world and finally hear what’s on your heart.

The answers are inside you, just waiting for you to access them.  

And the key to unlock the magic, is journaling.

Want to know how? 


I felt comfortable telling her anything and everything about my thoughts and fears, and knowing she’d gone through many of the same things was so helpful.
Emily Hammoudeh
Emily Hammoudeh
Sarah has an amazing ability to help you discover and dissolve the hidden blocks, fears and excuses standing between you and your goals and dreams.
Elyse Santilli
Elyse Santilli

Daily guidance to go inward & get to the heart of
who you are, through journaling.

If you’re ready to show up for yourself and spend just a few minutes each day getting to know yourself through journaling, Becoming You can help you:

  • Release beliefs like "I can't", "I shouldn't" and "I don’t deserve it", stop wondering ‘what if’ or waiting until when, and create a life that has deep meaning for you.
  • Tap in to your inner well of self-worth and replace things like comparison, perfectionism and impostor syndrome with unshakeable self-love and contentment.
  • Reclaim your time, say no to what’s not important (without the guilt or over-apologising) and say yes to what matters most to you.
  • Have your inner wisdom on speed dial 24/7 x 365 (aka instant access to the guidance you REALLY need - and no more spending money you don’t have, on courses you don’t need or have time to do, that don’t get you the results you really want).


You don’t need to look outside yourself for the answers. You don’t need to ask every woman and her dog what you should do. You don’t need Google or Great Aunt Ida’s advice. You just need to tap into the best GPS a gal could ever have – yourself.

Sarah Jensen


There'll be no preaching from my meditation cushion.

You won’t need to do 367 things before breakfast in order to be ‘spiritual’ or ‘balanced’.

You don’t have to love flower crowns, use crystals or know which of your chakras is out of alignment to get incredible benefits from this experience (but it’s totally okay if you do!).


 If I wouldn’t do it myself, I won’t suggest you do it either.

I’m here to walk the path with you and share what’s worked for me in a way that’s easy to digest, fits into real life and gets you results.

If you're searching for someone to help you unlock your brilliance, Sarah's your woman.
Katherine Rose Tate
Katherine Rose Tate
Sarah helped me have the courage to move beyond my fear & move forward in the direction of my dreams.
Nichola Veitch

Get to the heart of who you are

Are you ready to become the woman of your wildest daydreams?  The woman you were born to be. 



I’m a life-long adventurer on the path of self-development, shaken, not stirred, by things like:

  • My parents' divorce when I was 7.
  • Struggling socially at school and never feeling like I fit in.
  • The onset of depression as a teenager (which stuck with me into my 20's & 30's).
  • Getting married at 21, divorced by 26 and moving around the world to try and reinvent myself (only to find I was exactly the same messy human, with a whole lot of self-doubt, no matter which side of the globe I lived on!).

I tried ALL of the things to create the change I craved.  From art therapy to Reiki, colonics to cleanses, EFT to NLP, and everything in between.

One of the tools that’s helped me heal my heart and learn to love myself, is journaling – and it can be life-changing for you too.

Sarah Jensen


Pull up a chair, let me pour you a cuppa & I’ll share the magic with you in this brief, Sarah Jensen back story (you might relate)...

For years I held myself back, feeling like I wasn’t good enough to:

  • Be happy.
  • Have a great partner.
  • Have a job I enjoyed.
  • Or have enough money in my bank account to thrive (rather than make it to payday by the skin of my teeth).

I got so tired of feeling like I was missing the secret ingredient I needed to live the life I wanted, have the confidence I craved, and not just like – but love myself and my life.


This daily practice of tuning out the noise & tuning in to me very quickly helped me stop looking outside myself for permission and the answers.

Journaling has the power to help you get to the heart of who you really are so you can love yourself and live your dreams.

It can guide you to break through the limiting beliefs, the blocks and the BS that are keeping you stuck; to pull apart the fear, self-doubt, perfectionism and overwhelm, so you can get out of your own way and stop holding yourself back.

are you ready?

I was able to deepen my journaling practice and find the joy in it again.
Rebecca McFarland
Bec McFarland
Her empathy was always genuine, I never felt judged and I really valued her honesty.
Mary Bills


We'll work together to tap into the woman you were born to be, bring her gently to the surface, and let her guide you forward to a life beyond your wildest daydreams.

I’ll be here to fully support you along the way with guidance and loving kindness, with compassion and care.  And I’ll be doing the course alongside you, so we can share the experience together.


If your heart's saying yes, let me paint a picture of what this delicious year of you will look like.

Sarah Jensen
  • On 30 December we’ll gather for an online community call (around 60 minutes) where you’ll be warmly greeted, get to know the other women in the community and be guided through everything you’ll need to know to get the most from our time together. (If you can’t make the live call, a recording will be available for you).
  • On that call, we’ll also reflect on 2019 and talk about setting your heart-led, soul-guided, and intentional goals for 2020.
  • You’ll receive a 2019 Reflection Guide (PDF) containing lovingly crafted journaling prompts to reflect on your year, celebrate yourself and release anything that’s no longer serving you.
  • You'll also be invited to join our private Facebook community - your safe haven for support, sharing your progress, and asking questions between community calls. I’ll check in on comments and conversations on weekdays, and once a week I’ll share a post to help you stay accountable and feel supported. (Love note: it’s absolutely optional to join the Facebook group, and you can participate in a way that feels best for you).
  • From 1 January, you’ll receive a thoughtful journaling prompt, delivered by email each day for you to ponder, play with and explore. Across the span of the year, the prompts will guide you to go inward, connect with your true-self and let your bright light out into the world as you become the woman you were born to be.
  • We'll check in at the end of each month in an online community call (around 60 minutes) to review, reflect, and reconnect with you. This is a powerful group coaching experience where you can ask questions and receive coaching, as well as learn from others being coached on the call. It's a wonderful opportunity to move through any blocks + acknowledge yourself and the incredible progress you're making.
  • The monthly community calls will also guide you to set heart-led goals and priorities for your month ahead, so you feel clear and confident to move through the month with ease. (Recordings will be available if you can’t make the calls live and you’ll have the option to pre-submit questions via email or the Facebook group).
  • At the end of 2020, we’ll gather together one final time for a live community call (around 60 minutes) to celebrate and honour you and the remarkable woman you are.
Rock Your Goals with the Rock Your Goals goal setting workbook by Sarah Jensen

Throughout the year, you'll be lovingly guided & supported, while having the option to connect with women who are sharing the experience with you.

And the biggest gift?

The power and inner knowing to guide your own life, write your own future and design your own destiny.

How you show up, what you create and who you become, is up to you.

And you’re never alone, as I’ll be there to walk this beautiful path beside you.

are you ready to say yes to you?

Sarah has a unique ability to always see and celebrate the very best version of you, even when you can’t see that yourself yet.
Jenna Teague - Coach
Jenna Teague
Sarah’s encouraging presence and ability to hold space is her gift. Her words are grounding and she truly, sincerely wishes for your highest good.
Fayann D'Souza - Chutzpah Creative
Fayann D'Souza

Take a moment to pause, breathe and imagine yourself on 31 December 2020:

  • Who will you be?
  • Where will you be?
  • Who will you be with?
  • What will you be thinking, feeling and doing?
  • What will you be celebrating?
  • What will your life look like?
  • How will you feel about yourself and your life?

Can you see her?

Now let yourself feel how proud you are of the woman you’ve become. The woman you were born to be.

She incredible, she’s you, and it’s time to be her now. It’s time to say yes to you.

Here’s what’s included in the
Becoming You experience

  • 13 x community calls (1 each month across the year, commencing in December 2019) where you’ll be guided and able to share, connect and ask questions + receive personalised support and coaching from me in a group coaching setting.
  • Beautiful, reflective journaling prompts delivered to you by email each day throughout the year.
  • A safe haven on Facebook to help deepen your self-discovery and gather with the women sharing this wonderful experience with you.
  • Guidance on setting intentional, heart-led goals that propel you forward in the most purposeful and powerful ways.
  • A safe space and the support & guidance to help you love, trust and understand yourself more deeply than you've ever dreamed possible.

are you ready to say yes to you?

There are two delicious ways to play, so you can choose the experience that’s right for you

The Essential Package

Receive a heart-crafted journaling prompt, delivered by email each day in 2020 for you to ponder & explore. Plus, join us in the private Facebook group & receive additional support, guidance & community.

  • 1 x payment of $297 AUD
  • OR $42 AUD now & 12 x $27 AUD
    payments in 2020

The VIP Treatment

Next level your results with all the inclusions of the Essential Package plus 13 x 60 minute online community calls during the year.  These group coaching calls offer real-time guidance & support to take your self-discovery even deeper.  

  • 1 x payment of $497 AUD
  • OR $45 AUD now & 12 x $42 AUD
    payments in 2020

Who is the VIP Treatment for? Let me paint a picture for you...

The VIP Treatment is a powerful group coaching experience 

You’ll benefit not only from having me lovingly guide and coach you throughout the year, but you’ll learn so much from others being coached on the calls too.  These group calls offer up so many incredible insights and a-ha! moments.  

If you crave connection with like-minded women, love to share stories & soak up the wisdom of others, and want to receive the beautiful benefits of intuitive & expert coaching on your adventure to Becoming You, the VIP Treatment is for you. 


The investment for a single, 90-minute, one-on-one coaching call with me is $297, but for that investment you’ll receive a whole year of loving guidance and support through journaling prompts, plus access to me in the Facebook community.

And for only $12 more per month than the Essential Package…

You’ll enjoy the power & potency of group coaching in 13 live calls where you’ll get face time with me and the opportunity to ask questions, receive personalised support, and share your progress & experience with like-minded women.

This introductory pricing will never be available again,
so join me for Becoming You now

Sarah is one of the most big-hearted, genuine people you’ll ever meet. She has inspired me in more ways than she’ll ever know to be a shinier, prouder, happier version of myself.
Kris Franken
Kris Franken
Sarah has a true passion for supporting others to realise their worth, inner beauty and potential. If you're looking for someone to nurture your spirit and create real change then you've come to the right place.
Suzanne Chadwick
Suzanne Chadwick
Sarah Jensen

Hi! I'm Sarah Jensen

I’m a self-confessed dork & stationery lover who’s mad keen on sleep-ins, reading books in bed and often plans lunch while still eating breakfast (total foodie right here!).

I’ve built an intentional business as an award-winning life & business coach, podcaster + speaker.

I help people just like you to do things your way & create the life of freedom, contentment & purpose you crave.

And I’ve experienced the power of journaling first hand (and learned so much about myself along the way).

My daily journaling practice has shaped my life, & the woman I’ve become, in the most magical ways.

It helps me stay connected to my intuition so that my most magnificent self can lead me forward. She’s my inner GPS, biggest cheerleader and the constant companion who keeps me facing my own true north.


Through my powerful daily journaling practice, I discover
more & more about who I really am

And with each discovery, each shedding of a layer, story or belief that doesn’t support me, even more incredible possibilities open up to me. My life becomes richer, more beautiful and more fulfilling one day at a time.

This can be true for you too, lovely.

I invite you to join me for a year of connection, support and guidance.

A year of delicious and deep-diving journaling.

A year of creating space just for you, each and every day.

A year that lovingly guides and nurtures you as you become the woman you were born to be.

It’s your time now, lovely.
It’s time to say yes to you.

Affirm with me, “I am ready to become the woman I was born to be, to live the life of my wildest daydreams, and step into my true Self now. It is safe, it is time, I am ready. And so it is.


If you’re a big-hearted woman who’s ready to be gently guided into deeper self-discovery so you can live the life of your wildest daydreams, this is for you.

Becoming You has been created specifically for heart-led humans who identify as a woman / womxn.

We officially start on 27 December 2019 (with our welcome call on 30 December) and we close out the course together on 13 December 2020 (with our celebration + closing call). (Note: dates are based on South Australian time).

Doors to the program open on 28 November 2019 and close on 18 December 2019.

The Becoming You experience is delivered through a lovingly crafted blend of group coaching (community calls) hosted on Zoom, journaling prompts delivered by email, guidance + support from me (Sarah) in the Facebook group, and PDFs delivered by email or in the Facebook Group.

You can take as long or as little time as you choose to engage with the content, but you’re a smart cookie – you already know you’ll get out what you put in. 

In real terms, allow around 5 – 15 minutes per day to explore the daily journaling prompt.

If you’re part of the VIP experience, we’ll connect for around an hour each month for our community (group coaching) call. 

And if you choose to join the Facebook community, you can engage there in a way that feels good for you.

Loving note: if that voice inside your head is saying “I don’t have time for this” I want to ask you – how much time are you currently spending doing things you don’t enjoy?  Or watching Netflix because life just feels hard and it’s the only way you can switch off?  If you’re ready to put yourself first, and create the change your heart is craving, can you find the time you need to commit to this and show up fully for yourself and the future version of you that you long to be?

Yes, all community calls will be hosted on Zoom and recorded.  A link will be provided so you can watch the replay. You’ll also have the option to pre-submit questions via email or in the Facebook group.

No lovely, it’s absolutely optional and you can join us (and pop in & out) in a way that works best for your energy, schedule, boundaries, and the way you like to engage with social media.

The intention for the group is that it’s a welcoming and friendly space where you can feel safe to share, learn and connect with the Becoming You community.

Yes. You’ll have the opportunity to ask me questions, seek guidance and receive coaching from me (in a group coaching setting) during our community calls. To ensure everyone receives the support they need, we generally won’t be able to deep dive into things, but there will be time to answer your questions and share your experience.

If you’d like 1:1 coaching support, please let me know as I’ve crafted two very special coaching offerings which complement the Becoming You experience. 

I’d like to know more about 1:1 coaching to amplify my Becoming You experience.

Yes and no. 

‘No’, because the power of this experience is in participating live and tapping deep into self-discovery through a consistent daily practice.

Results will only come if you commit to showing up for yourself and doing the work. But please know too, this isn’t about being perfect, it’s about choosing gentle daily action towards your most connected self. 

You’ll have access to all of the content and materials from our start date of 27 December 2019 until seven weeks after we close out the course together on 13 December 2020 (i.e. 31 January 2021) in case you’d like to review, refresh or catch up on anything, and the Facebook group will be archived in February 2021.

And ‘yes’ because you can save any emails you receive which contain things like the journaling prompts and review them later if you choose to. Plus, on completion of the course, you’ll be invited to join The Members Lounge – a whole-hearted hub for course participants.

I don’t plan to open the doors to Becoming You again until late October / early November 2020, so if you don’t want to wait another year to start Becoming You, and moving with intention towards the life of your wildest daydreams, join us now.

Yes, absolutely.  There are payment plans available for both the Essential and VIP level experience.

Essential: $42 AUD now to secure your space and 12 x $27 AUD payments in 2020.

VIP: $45 AUD now to secure your space and 12 x $42 AUD payments in 2020.

Payment plans will commence on 01.01.2020 and will be due on or around the 1st of each month.

Please note that on joining the course via an instalment plan you are joining us for the full year experience and you agree to fulfil all payments in the payment plan.

All prices are in Australian Dollars.

Refunds are not available if you change your mind, however, if you have a genuine need to cancel your place in the course, you can request this in writing to within 14 days of the date of your purchase of this course.

You’ll receive a reply within 2 business days to advise if your cancellation has been approved. If approved, an electronic refund will be issued (less a $10 AUD administration fee) within 14 business days of the date of approval. Refund requests made after the 14-day period has expired will not be approved under any circumstances and at all times we will comply with the Australian Consumer Law in relation to any guarantees for Services. For more on the T’s & C’s side of things, click here.

But let me wrap this by saying this. Lovely, you signed up for a reason – to create the change you’re craving and become the woman you were born to be, so if you want to bail because you’re feeling scared, please know you’re absolutely not alone.  You are safe, you are worthy and you’ve got this. I’m here with you and we can bring that incredible vision of yours to life together.

Only you can truly decide if this is affordable for you, lovely.

But if that question is coming up because you’re feeling resistance to doing something for you, let me ask you – how much did you spend last week on stuff you didn’t need? 

Me?  I’ve been known to throw down $30 in a week on chocolate alone because I felt unhappy, unworthy or I was trying to fill that emotional void of not-enoughness with food (or clothes, or books, or goodness knows what else!).

So I want to put it to you this way – if taking back your personal power and creating change in your life is truly important to you, what can you re-prioritise, reshuffle or just plain get rid of, expense wise, to free up the funds to be part of this experience?  It’s time to put yourself first, lovely.

Have a question that’s not covered here? Click here to contact me and I’ll be happy to answer any questions you have, lovely.

Working with Sarah was like having a beautiful, wise and loving big sister who will make you feel invincible! I felt so nurtured by Sarah, so safe and truly able to connect with my often ignored inner voices, knowing that I would have her complete acceptance.
Elly Baxter - Elly Baxter PR
Elly Baxter
From realising that my goals weren't aligned with what I actually wanted in life, to finally having someone I could be honest with about everything and still have her complete support, working with Sarah was everything I hoped for and so much more.
Rachael Kable - The Mindful Kind
Rachael Kable
Sarah is an absolute blessing in my life. I instantly felt nurtured by her loving energy and it was so easy to open up to Sarah in the gorgeous space she held for me.
Steph Demetrious
Steph Demetrious
Sarah's one of those rare and beautiful people you only come across a few times in your life. She is all giving, all-supportive, and truly wants to see you succeed.
Megan Gogoll
Sarah showed up wholeheartedly for me, she listened with care and spoke with such wisdom. I felt so inspired, encouraged and focused on what to start working on next. I'm so glad she was part of my journey.
Hannah Murphy - Virtual Assistant
Hannah Murphy
Sarah gently guides, supports, encourages & believes in you and your journey. She's so easy to talk to, and I felt comfortable opening up about what I was feeling and I learned so much about myself.
Tracy Absolom - Tulips and Tuxedos
Tracy Absolom
Sarah is one of the most genuine, talented and savvy women in our industry.
Jaclyn Carlson of Blog Society
Jaclyn Carlson
Sarah is someone you instantly feel a connection with - she's open and real.
Amanda Rootsey