Rock Your Goals The Podcast : Episode 10 – Chloe Wigan

Chloe Wigan - One Infinite Life

Today I’m talking with the gorgeous Chloe Wigan from One Infinite Life.

Chloe is a life coach and writer with a background in psychology and her mission is to inspire young women to step into their power and transcend what they think is possible.

We’re talking about working through the fear of putting your name and face out there online, how to stop obsessing over your stats and why being online is one heck of a crazy fun experiment.

Chloe shares her tips for ditching distractions and getting more done, plus we’re talking about why you don’t have to say yes to everything no matter how new you are in the game.

I’ve shared why I deleted 75% of the content on my website recently, why it’s ok to write about anything and everything when you’re first starting out, why there’ll never be a perfect time to start and how you can harness the power of imperfect action and gratitude to create a life and a business that you love.

Today’s episode is a whole lot of fun. We’re sharing loads of wisdom, there’s a few laughs, there’s plenty of insights and personal stories. I hope you love it.

 

Listen to the Podcast

 

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Here’s what we’re talking about

  • Working through the fear of putting your name and your face on your website.

  • Getting comfortable with feeling uncomfortable.

  • Finding ways to take the first step and just start.

  • How being online can help you become more objective and less self-critical.

  • How to stop obsessing over your stats and tune into gratitude instead.

  • Deciding what self-care means to you and making it a priority.

  • Eliminating distractions and getting more done.

  • Why you don’t have to say yes to everything no matter how new you are.

  • How to use social media mindfully (and not fall down the rabbit hole of scrolling and comparisonitis).

  • The crazy, amazing experiment that is being online.

  • How to create and show up in a sustainable way.

  • Ditching external validation and saying yes to YOU.

 

Resources mentioned in this interview

The Secret by Rhonda Byrne^

Awaken the Giant Within by Anthony Robbins^

It All Matters – article by Alexandra Franzen

Vipassana Meditation

Metta (loving kindness) meditation

Self Control App (for Mac users only – I’m looking into alternatives for PC users (like me) who could use some help staying off social media when you’re supposed to be working!)

 

Other great resources

Ready to Rock Your Goals? Join me for the next Rock Your Goals Online course – on sale now.
Or if you’re in Adelaide and would like to goal rock in person, claim your space for the next Rock Your Goals Workshop!

 

Connect with Chloe

Chloe’s Website – One Infinite Life
Facebook
Twitter
Instagram
Pinterest
 

What’s been your biggest learning from today’s episode? Share in the comments below.

 

Don’t miss an episode! Subscribe on iTunes or Stitcher and if you’re loving Rock Your Goals the Podcast please take a minute to leave a review.
 
P.S. Loved this episode? You’re going to love this chat I had with Virtual Assistant extraordinaire, Tahlia Meredith.
 
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8 Comments on Rock Your Goals The Podcast : Episode 10 – Chloe Wigan

  1. Jessica
    25/02/2016 at 9:26 pm (2 years ago)

    So many tips I want to implement, but most of all I feel so inspired to keep going and go for it this year with my blog.

    You’re both amazing, thank you for the inspiration!

    x

    Reply
    • Sarah Jensen
      06/03/2016 at 10:47 am (2 years ago)

      Thanks so much Jess, I’m so glad you’re enjoying the podcasts and I really appreciate your kind words + lovely feedback. xx

      Reply
    • Chloe | One Infinite Life
      10/03/2016 at 5:21 pm (2 years ago)

      Hey there Jessica, thank you so much for your kind words. I love that you’ve taken away things to take action on — that’s awesome. Yes yes yes! Keep going with your blog (I’ve just had a look and your site looks awesome and super useful!)

      Chloe

      Reply
  2. Bree Hogan
    23/02/2016 at 4:54 pm (2 years ago)

    Great episode yet again Sarah! Particularly good timing as I’ve managed to distract myself incessantly the past week and it’s driving me a tad nuts! Time to focus…Xx

    Reply
    • Sarah Jensen
      24/02/2016 at 10:54 pm (2 years ago)

      Oh I hear you. I’ve done every kind of procrastinating there is this week! Glad you enjoyed the episode lovely. xx

      Reply
    • Chloe | One Infinite Life
      10/03/2016 at 5:19 pm (2 years ago)

      So thrilled that you enjoyed this episode Bree, thank you. I love that this was good timing for you. I find I’m always re-committing to eliminating distractions and getting my focus on.

      Reply
  3. Chloe | One Infinite Life
    22/02/2016 at 2:53 pm (2 years ago)

    Thank you so much for having me on your podcast Sarah. I truly had such an awesome time chatting to you and it really was an honour to be apart of Rock Your Goals. Thank you 🙂

    Reply
    • Sarah Jensen
      22/02/2016 at 9:02 pm (2 years ago)

      I absolutely loved talking with you too beautiful. Thank you so much for being a part of the podcast series. You are such a wise and wonderful woman and I’m very grateful to have crossed paths with you. xx

      Reply

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