Archive of ‘Mindset + Self-Love’ category

Comparison & Why It Can Be A Total Suck-Fest

Stop comparing yourself to others

This blog post started out as a ‘note to self’ that I recorded on my mobile phone – a “Sarah, don’t forget” reminder that I wanted to write a blog post about comparison.

That recording turned into a 5 minute long rant about how much of a suck-fest comparison can be and, since a lot of the audio was me rambling non-sensically, I thought I’d spare you the listening pleasure and share my thoughts here instead…

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Why you can’t build a life or a business based on fear

Why you can't build a life or business based on fear

Image credit: Unsplash

What are you afraid of?

Spiders?

Heights?

People laughing at you?

The people you love leaving you?

Failure?

I’m afraid of people not liking me.

After dinner with a dear friend and a phone call with a wise mentor today, I had a deep a-ha moment.

Parts of my life are still based in fear. (more…)

Ditch guilt for good

Ditch Guilt for Good
Image credit: Unsplash

Of all the emotions we feel, guilt is one of the messiest and nastiest so today I’m sharing 4 ways to ditch guilt for good.

Guilt is made up of lots of different emotions all smashed together into something that doesn’t always make sense. Like trifle – I’ve never understood mixing cake, jelly, fruit, custard and cream all together to make a dessert. Is it just me or is that a bit strange?

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I’m Packing Up My Pot Plant And Going Home

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